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Natalia sense yoga - ‎Flow With Me Yoga on Apple Podcasts



She now teaches yoga in several London locations and is keen to help others discover its physical and emotional benefits.


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Fast forward 4 years and Christina is now a Vinyasa yoga teacher who values the internal and external health benefits of the practice designed for optimal health.





He specialises in vinyasa flow yoga with a strong emphasis on the breath and often talks about breathing techniques that can help reduce our levels of stress and anxiety..





By the end of the session you are in a lovely space calm and balanced.




Couple charge [pounds sterling]100 an hour for 'grown





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Please listen to your body and go at your own pace.


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Description: Fast forward 4 years and Christina is now a Vinyasa yoga teacher who values the internal and external health benefits of the practice designed for optimal health.

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Views: 1321 Date: 18.02.2022 Favorited: 55 favorites
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Matt H The last few years have been transformative for Matt; physically, mentally and spiritually.
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Gentle Flow offers a slower pace and longer holds.
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When she is not teaching, Miztli continues to work as a performer and comedian.

Latest Comments

    +274reps
    She has a background in fine art, but came to find a true home in the practice of yoga, mindfulness and wellbeing.
    By: Froehlich
    +373reps
    I take full responsibility for my actions during the classes and understand that Hotpod Yoga will have no responsibility or liability to me for anything that happens during the classes.
    By: Gilroy
    +413reps
    The experience is peaceful and meditative it makes you slow down and listen to your body and Natalia guides you into this lovely sense of calm.
    By: Moreland
    +345reps
    He has been practicing for nearly a decade now and has found a new love in assisting others in discovering their personal path to this accent discipline.
    By: Schouten
    +54reps
    She has been practicing yoga for over 8 years and wanted to take her yoga practice to the next level.
    By: Pistol
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